This picture was taken in WALDBAD ANIF a natural lake south of Salzburg, Austria. I love to travel and love to get in the water. While visiting Salzburg in the heat of August 2018, we took a break from sight-seeing, google mapped this lake, rented bikes and were rewarded with this refreshing swim in a clear mountain lake surrounded by forest. I love relishing moments of joy like this in my own life and helping others stop and own their moments of joy too.

I have a special interest in health and well-being, and a clear intention to live a health-promoting lifestyle.

I am a certified life and weight coach with The Life Coach School and a graduate of Coach University, an ICF (International Coach Federation) accredited coach training program. I have my Bachelor’s Degree in Exercise Physiology from UCSB, and started my career as a health educator with the Pritikin Wellness Center based in Santa Monica.

I’m a student of meditation and mindfulness, and a Certified Masters of Wisdom & Meditation teacher with Davidji Meditation Academy. (www.davidji.com).

I also completed DR. Zach Bush’s Intrinsic Health Series Biology Base Camp, a huge paradigm shift for optimum health focused on our intrinsic ability to heal. (intrinsichealthseries.com).