Becoming Mindful of Your Mind
I recently completed a Life coach Certification with The Life Coach School www.thelifecoachschool.com I learned some very practical tools for managing thoughts. I knew the importance of my thinking and was mindful of my thoughts, yet I couldn’t uncover some of the thoughts that were limiting my life. I learned a process called the "Thought Download"
What is life coaching anyway?
There’s some confusion about what a life coach is and why you’d hire one. We humans benefit from an objective viewpoint, honest feedback, and some accountability. Our friends and family will not serve that purpose. Having a conversation with a coach is very different than any other interaction. If you have a large goal or an area of growth that is triggering your fears or you’re not addressing an underlying problem, a life coach can help.
