HOW TO FEEL BETTER
Losing weight may be the one thing that could have you feeling better right away. If you could step on the scale and have your desired number reflected back to you, would you feel better? Yes losing 20-30-40-50 lbs could make you feel better.
Yet it doesn’t compare to how you’ll feel when you solve the problem of “weight worry” for good.
We have to maintain our weight somewhere.
Imagine a world where you didn’t gain weight. And you didn’t feel dissatisfied either.
Imagine the positive impact on your health, on your energy and vitality, on your relationships, your outlook for the future.
You’d free up your brain power for other endeavors. And if it’s hard to imagine, I get it. It’s hard to know what’s possible if we’ve not experienced it. Yet it’s actually quite simple. You address the real cause of overweight.
Overeating - Learn why it become such a problem
Because it has. We live in a world where pleasurable foods abound. Our brain is hard-wired to seek pleasure from food for survival, and with all the concentrated sources of foods available, we are bombarded with messages to overeat. Most of us have responded with a cyclic pattern of will power and control, followed by relax and cheat. And the more the brain is rewarded the more it wants the reward, it becomes a cycle.
Additionally, we use food to solve for upsets, stresses, and disappointments. Even if it’s not the solution, it’s helping us to feel better in the moment, and it’s all we know. We don’t realize there’s another way.
Even as our doctor’s caution us to lose weight to help with our health issues, we try, and fail, as we have not addressed the problem.
The coach approach - uses powerful tools (your own brain), to uncover the cause, to show you how you can reduce the urge to overeat and handle your emotional life. You’ll learn to treat yourself better, and ultimately live comfortably at your natural weight, without the worry.
You’ll shift your focus from measuring your worth with the scale to:
How much to eat, when to stop, how to handle urges.
From will power and fighting urges, To desiring food to match your body’s needs.